It is a fluid and intense practice focused on coordinating the breathing and movement, using the oxidative metabolism that allows a high caloric expenditure. Use simultaneously physical and breathing exercises, contractions of plexuses and glands and eye fixation, producing internal heat and deep perspiration that detoxifies internal muscles and organs.

The result is a improved circulation, a light and strong body and a calm mind. Ideal for men, women, teenagers and athletes who like intense movement and challenge. O Ashtanga I is the introduction to the first series of the Ashtanga Vinyasa Yoga: How to breathe Ujjay and conquer the fluidity of movement and breathing, create physical and mental resistance and make it possible to familiarize yourself with the basic postures of this series, introduce meditation and yoga nidra (induced relaxation).

  Start: 30/03/2015 23:00

  End: 04/11/2015 23:30

  Values: 

Opening Hours To consult.

Information: through the Yogaluz website (link to the side).