Tips in Florianópolis: how to take advantage of the beginning of the year to adapt your routine to a healthy lifestyle.

The Coqueiros Market brings together businesses that help transform food choices into more consistent habits.

The start of the year usually brings the intention to reorganize life, and food generally appears among the priorities. Between including more fresh ingredients in daily life, adjusting the menu, and seeking practical options, many people look for ways to make these changes possible. In Coqueiros, in the continental region of Florianópolis, the Coqueiros Market has become a support point for those who want to start the year with more balanced choices.

At Direto do Campo, a traditional fruit and vegetable market in Greater Florianópolis, you can find fruits, vegetables, legumes, and eggs, which help to complement your diet and maintain a more organized routine. The offer of fresh ingredients is complemented by the protein options available in the complex. In the fish market, there are fish, seafood, and other options that meet different daily needs. In the butcher shop, you can find cuts of chicken, beef, pork, and other suggestions to complete your meals. For those who enjoy cheeses and cold cuts, it's possible to choose the product and have it sliced ​​on the spot, in portions suitable for daily consumption.

The space also features shops selling natural and organic products, as well as sugarcane juice, coconut water, and coffee, easily fitting into the daily routine of those seeking more balanced choices. Homemade cookies and other quick options help to vary the menu without complicating the daily routine. Those who follow a training program or need protein-rich meals will find a dedicated section for protein shakes and dishes, helping them stick to their plan even on the busiest days.

The gastronomic options range from Japanese and Portuguese restaurants to pastry and roast food stalls, whether for a full meal or something quick. The ice cream parlor complements the offering with light options for warmer days.

According to the director of Mercadão, Dyanine Weiss Besen, the Mercadão's goal is to facilitate access to choices that can be maintained throughout the year. "When you can find everything from fresh ingredients to ready-made options in one place, it becomes simpler to maintain a more organized eating routine," she states.

With free parking and a pet-friendly environment, the Coqueiros Market, which brings together more than 20 food, shopping, service and leisure businesses, is located at Av. Engenheiro Max de Souza, 843. Opening hours are Monday to Saturday, from 7 am to 20 pm, and on Sundays and holidays, from 7:30 am to 18 pm. You can check the opening hours of each business on their Instagram profile @mercadaodecoqueiros.

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Text: press office / Juliano Zanotelli