Sponsored by the coordinator of the Solar, Mauricio Calil, the class will be used for participants to practice postures, aiming at relieving mental stress and increasing vitality. The Iyengar Yoga method was developed by BKS Iyengar, sendo uma maneira peculiar de realizar as posturas e utilizar a respiração vital – pranayama – as quais visam trazer ao praticante possibilidades para lidar com as adversidades e urgências do mundo moderno.
Iyengar Yoga Class
