O Yogaluz School-Leisure is a space dedicated to the dissemination and exaltation of the Yoga as a whole. In its methodology, Yoga is contemplated in its three pillars of action: regular practice, study and art, in a safe and cozy environment dedicated to the regular practice of philosophy. O Hatha Yoga It is a modality focused on the practice of asanas together with the help of breathing techniques, resulting in balance between mind and body, in addition to a remarkable gain in flexibility and concentration. The focus, in addition to flexibility and tension reduction, is alignment from the axis of the spine, helping to combat stress, producing a state of general well-being. The classes have intensity ranging from mild to moderate, taught by the teachers Ana Luísa Meireles, Ana Cristina da Luz and Sabrina Leitis .
Hatha Yoga – Permanent Courses
