O Yogaluz School-Leisure is a space dedicated to the dissemination and exaltation of the practice Yoga as a whole. In its methodology, the Yoga is contemplated in its three pillars of action: regular practice, study and art, carried out in a safe and cozy environment dedicated to the regular practice of philosophy.
taught by the teacher Ana Cristina da Luz, the practice of Ashtanga Vinyasa Yoga consists of a fluid and intense movement, where the focus is the coordination between breathing and movement, using oxidative metabolism, resulting in a high caloric expenditure. The technique, created in southern India, has two different approaches and objectives:
The first class concerns Ashtanga Vinyása, consisting of how to breathe ujjayi and conquer the fluidity of movement and breathing. The second class is divided into two: The first is the series considered by its creator, Pattabhi Joisas yogatherapy ou Yoga Chiktsa, for having a lot of forward bends of the body. The second approach, considered as an introduction, is characterized by spinal extensions, with a progressive introduction in order to obtain new stimuli and adaptations.
Start: 25/03/2015 23:00
End: 04/11/2015 22:00
Values: The school operates on a scheduled monthly fee basis, where you purchase a class card and use it within 30 days. More information on the school website.
Information and registration: (48) 3025-1557 or through the Yogaluz website (link to the side).
