A Functional Dance is a more dynamic class style and is characterized by merging different physical abilities into a single exercise, in a 45-minute class.
The movements are made by the body's own weight added to the balance. Some specific accessories and equipment are used, such as the Swiss ball, the traction belt, the medicine ball, the bosu, the theraband and the cones.
Classes are taught by the new house teacher, Claudia Lima, physical educator and physiotherapist.
Start: 19/10/2015 12:00
End: 04/11/2015 18:00
Values: To consult.
Opening Hours open classes, on the 27th, at 15 pm, and on the 28th, at 8:15 am. Regular classes, Monday, Wednesday and Friday at 8:15 am, and Tuesday and Thursday at 15 pm.
