The practice, developed from the meeting of Hatha Yoga to Ashtanga Vinyasa Yoga, is characterized by its dynamism and fluidity. Using the synchronicity of breathing with movement, together with the constant and conscious presence of the Ujiayi - whispering breathing - the main aim of the practice is to develop virtues such as resistance, strength, flexibility and vitality in the student. Recommended for anyone who has willpower and makes this commitment to themselves, the practitioner often enjoys a meditative state, despite exerting vigorous physical effort.
O Yogaluz School-Leisure is a space dedicated to the dissemination and exaltation of the Yoga as a whole. In its methodology, Yoga is considered in its three pillars of action: regular practice, study and art, in a safe and cozy environment dedicated to the regular practice of philosophy.
Taught by teachers Ana Cristina da Luz e Ana Luisa Meirelles.
Start: 30/03/2015 13:00
End: 04/11/2015 21:00
Values:
