CrossFit is a fitness and strength program aimed at balancing 10 Physical Capabilities. THE LOT CrossFit exercises, with an average duration of one hour, performing a warm-up, the technical part of the training and the Workout of the Day, known as WOD. This is the task of the day, regardless of the fitness level of each practitioner. However, WOD can be adapted to meet the needs of each student.
Start: 14/01/2019 03:00
End: 31/07/2019 12:00
Values: To consult.
Additional information about classes, values, plans and enrollment: click here.
