O Solar Iyengar Yoga offers a Yoga course for seniors. Activity brings numerous benefits that prevent the onset of chronic diseases, as it promotes the strengthening of bones, muscles and joints, preserving the body from the effects of age. The practice is a guarantee of more health and well-being, benefiting the body, mind and spirit. As Iyengar, the founder of the practice, said, the body that practices Yoga is like a fortress that keeps its defense alert so that the offensive forces cannot get into action.
Start: 30/03/2015 12:00
End: 31/12/2016 21:00
Values: To consult.
Information: (48) 3303-4224
