The practice of Yoga improves physical, mental and emotional health, relieving much of the day-to-day stress. Yoga is performed through a sequence of postures that promote the alignment of the physical structure and the efficiency of the body. The execution of the postures balances the nervous system, improving communication with the other parts of the body. Practicing Yoga provides tranquility and emotional strength, ensuring more security and reliability in the face of challenges.
Start: 30/03/2015 12:00
End: 31/12/2016 21:00
Values: To consult.
Information: (48) 3303-4224.
