The method Gyrokinesis is at the heart of the methodology of Julius Hovarth: gyrotonic. The technique is practiced on benches and chairs, standing or/and lying on the floor. Without the help of equipment, the Gyrokinesis is a free and fluid practice through rhythmic and undulating movements, also using postures connected through breathing, similar to Vinyasa Yoga.
Taught by the therapist Leslie Hubbard, the classes, which take place at two different times, begin with a self-massage and simple breathing exercises, evolving and opening up to prepare the body for the practice.
Start: 06/12/2014 10:00
End: 06/12/2014 14:00
Values: £ 90.
Opening Hours December 6th, from 8 am to 10 am or from 10 am to noon.
Information and registration: (48) 3233-5097.
