Taught by nutritionist Maiara Cristina of Lima, the course has in its syllabus a complete guide on how to do a correct sports nutrition, making the participant know the best methods, foods and information for greater nutritional gain and keeping the weight under control. Hydration, definition of hypertrophy, definition and weight reduction, different types of training, in addition to tasting recipes are also included in the program.
Start: 27/08/2015 22:30
End: 28/08/2015 00:30
Values: £ 10.
Information and registration: (48) 3240-2139 or through the Ritmo Fitness e Dança website (link to the side).
