addresses a way of life that helps to combat physical and psychological stress, promoting improvements in well-being, concentration, performance and relationships. The goal is to gain a higher level of self-awareness, which leads to better self-management of emotions. the minister is Tony Barros, senior instructor graduated by Mindfulness Trainings International and founder of the company Maestria Plena. It demonstrates basic principles, techniques, and benefits of the method.
Start: 08/11/2018 21:30
End: 22/11/2018 23:30
Values: To be consulted. Information: Café Cultura Lagoa: (48) 3771-1911.
