The workshop, the third one given by Ana Luisa Meirelles, focuses on spinal extension postures, again working with alignment, understanding the physical and emotional gains of each posture, in addition to the relationship and importance of chakras in the practice of Yoga, especially the anahata, the heart chakra. Spaces are limited and it is requested that you bring a towel for possible adjustments and your own mat. All those who wish to delve deeper into their personal journey in the Hatha Yoga will be most welcome!
Start: 20/09/2014 13:00
End: 20/09/2014 15:00
Values: R$ 35 or 2 lessons on the card for those who are already a student.
Information and registration: (48) 3025-1557
