Juices

Floripa, sunny land, beaches, beautiful and healthy people worried about fitness and health. Juices quench thirst and refresh the body on a hot summer day. Juice houses are located in the four corners of the island, serving traditional juices, including exotic fruits and mixtures, such as apple with chlorophyll, fruit of the count with coconut water or even meeting the wishes and thirst of the customer. In addition to the therapeutic juices, which promise to end hangovers, headaches. Fruit juices, mixed or not with vegetables and vegetables, are recognized, since the time of Seo Chico and Dona Maria da Freguesia do Ribeirão, as true elixirs, definitely good for everything. In addition to practicality and flavor, they help with detoxification, weight loss, relief from pain and various ailments, improve sleep quality, beautify and ensure much more health. To fully enjoy the full potential of juices, pay attention to these tips: • Fully use all the components of the fruit - try not to strain it - and consume within a maximum of 30 minutes after preparation. So you don't lose any nutritional properties; • Wash the fruit well and, if possible, opt for filtered water; • Mix fruits with vegetables, this helps to increase the body's defenses; • Drink the juice half an hour before meals. It can be a good one to aid in the absorption of nutrients; • Use honey, molasses or natural sweeteners instead of refined sugar. If you prefer, don't even sweeten it, take natural.com with the fruit's own sugar. Curiosity: Brazil has a rich diversity of fruits offered by nature throughout the year. Some characteristics benefit the preparation of juices, since most Brazilian fruits are pulpy and rich in vitamins, minerals, antioxidant substances and which form a great source of dietary fiber. The power of juice is so great that a glass concentrates more nutrients than a plate of salad. Also, because it is liquid, it is quickly absorbed by the body. The Floripa Guide shows below the places where you can take a break from the hustle and bustle of summer and cool off with a cold juice.