7 Tips for those who want to start hiking

Every newcomer to the outdoors always has questions about where to start, what equipment to buy and how to do it. 

And the trail is an outdoor activity that involves hiking, climbing and other forms of exploration of the environment. It's great physical and mental exercise, plus it's fun! 

So, if you are starting to hike, here are some tips for those who are starting and entering the world of mountaineering and want to hike and camping - a suggestion to start.

Like every sport, it requires some equipment and ways to make it more enjoyable. In this article, we'll see some basic steps you need, as well as very important tips for those who don't know anything about the topic. If you are interested in knowing more about this subject, keep reading!

1 - Plan ahead and check the weather. 

This will help you prepare for the type of hike you want to do and make sure the weather is right for it. Also, make sure you are prepared, taking only the essentials for the trail. 

Also, do research on the places you plan to visit. Make sure that the itineraries are suitable for success within your fitness level, also check information related to wild animals existing in the place, etc . 

2 - Make sure you have the necessary equipment

Make sure you have the proper equipment. This includes comfortable, water-resistant footwear (with non-slip soles), light clothing for warmer temperatures, or waterproof coats for cold or rainy days; sunscreen.

Also, bring items such as water, food, comfortable clothes, first aid kit, hydration backpack and appropriate equipment to ensure you are safe and comfortable during the trail. 

3 - Take a friend (or friends) to go hiking with you 

It is important that you always have a hiking buddy with you so that you can count on their help in case something goes wrong or you need help completing the trail. 

Also, it's important that you let someone know where you're going in case something goes wrong. That way, someone will know where you are so they can help you. 

In any case, the best thing to do is not to follow the trail alone. You may feel nauseous or achy and it's best to have someone with you for help as cell phone signal doesn't always work in these places.

4 - Train for your walk

All teachings and exercises in this program can and should be applied to your walk. In addition to strengthening your body, you'll be ready to start taking long walks efficiently and happily, free of pain or injury!

To ensure a healthy walk, in addition to better fitness, training balance and strength is fun and prepares you for physical activity and everyday life. Thus, you can have a safe outdoor activity with much less chance of getting injured.

5 - Take pictures of your walk

The photos are what will always make you remember the moment and want it again! Take lots of pictures, of nature, animals, and obviously of you and your crew. 

If you are going to take a camera, take into account the climate of the region and the route you are going to take, as rain or river water can ruin all your equipment or your day, as you may have problems passing a certain stretch with your camera. 

Cameras are a consumable item these days, as current cell phone and smartphone cameras are capable of doing the simple job of professional cameras, in addition to being lighter and more compact, depending on the path you are taking.

6 - Explore nature in a respectful way 

It is always worth remembering that nature is our most important asset, and anyone who wants to enter the world of trails must respect the green in the best way. 

This tip is important because many people who go hiking tend to camp at some point and leave dirt or leftover food around. 

So the tip is: be above all concerned with nature and take away the papers, plastics of food that you will eat on your trail. So they don't get lost or pollute the environment, and nature thanks you!

7 - Prepare yourself psychologically 

Finally, be psychologically prepared. There may be times during trails where you need to overcome mental challenges - for example: climbing high cliffs - so be patient with yourself, and respect your limits! 

Don't expect perfection from the first steps on the trail, but rather enjoy the small achievements made during it! Following these tips will be a good way for the success of your walk amid nature!